If you can breathe, you can do Yoga—and benefit from it.
Yoga Therapy is the branch of Yoga that adapts traditional postures and breathing techniques to the specific needs of the individual, especially those with a persistent health problem or injury, or as preventative care.

Yoga Therapy is not a replacement for a doctor or science, but a way to create optimal health and wellness through the integration of both Eastern and Western approaches, and as an effective complementary therapy for an illness, or a special condition such as pregnancy, older age or obesity.

With careful evaluation and instruction, Kate will help create a unique practice of breath and movement particularly for your individual needs.  Developing tools for stress-management and deep relaxation will be emphasized so that you can become an active participant in your healing process.

Yoga Therapy can treat the following ailments:

Back Pain
Neck Pain
Knee Pain
Arthritis
Allergies
Asthma
PMS

Menstrual Ailments
Menopause
Bronchitis
High Blood Pressure
Heart Disease
Irritable Bowel Syndrome
Heartburn

Tension Headaches
Migraines
Obesity
Diabetes
Common Cold
Anxiety
Depression