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If you can breathe, you can do Yoga—and benefit from it. Yoga Therapy is not a replacement for a doctor or science, but a way to create optimal health and wellness through the integration of both Eastern and Western approaches, and as an effective complementary therapy for an illness, or a special condition such as pregnancy, older age or obesity. |
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With careful evaluation and instruction, Kate will help create a unique practice of breath and movement particularly for your individual needs. Developing tools for stress-management and deep relaxation will be emphasized so that you can become an active participant in your healing process. Yoga Therapy can treat the following ailments: |
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Back Pain |
Menstrual Ailments |
Tension Headaches |
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