Whether you are looking for a new type of exercise that strengthens and elongates muscles without the risk of injury, or a way to unwind and develop effective stress-management tools, a private Yoga class is the perfect way to receive the detail-oriented and individual instruction you need.

Much like a personal trainer at a gym, a private Yoga is a huge motivator to stop and take the time for self-care amid our hectic lives.  It allows the freedom to schedule a class to conveniently fit into your own schedule.  Kate will help you find, focus on and follow-through to your personal goals, whether they be physical, mental, emotional or a combination of the three.

If you are brand-new to Yoga, even just a few Private sessions can help introduce you to the true nature of this ancient practice in a way that is neither intimidating or frustrating.  Kate will help you learn the basic breathing techniques and poses safely and thoroughly, answering all of your questions as you go.  And if you are a practiced student already, a private session is the perfect way to continue to develop your study of yoga through advanced breathing and meditation techniques as well as further practice of the poses.