Corporate Yoga

As the pace and pressure of doing business in today's competitive world have increased, so too has the need for tools to cope with the resulting stress. Moreover, the average corporate employee has become increasingly sedentary, spending more of his/her workday sitting at a desk staring at a computer screen. The result is a dramatic increase in stress and repetitive movement health issues.

Recognizing the value of the old adage, "an ounce of prevention is worth a pound of cure," savvy employers are looking for affordable ways to help their employees achieve and maintain optimal health. Yoga is the perfect solution for many reasons. It is:

•Easy to learn and imminently practical
•Can be done almost anywhere
•Requires little or no equipment
•Beneficial to the whole person – body, mind, and spirit
•Cost effective

Kate specializes in creating customized Yoga retreats and workshops for companies wishing to make Yoga available to their employees. For more information on how Yoga can be incorporated into your workplace, please visit her Workshops | Retreats page for more ideas also contact Kate with queries.